I recently posted a video mini series on my Instagram: rethinking.you
This series was about working with our triggers, and learning new ways to bring in more adaptive information as we process our triggered state. By doing so we not only increase our window of tolerance when exposed to stress events but we also engage different parts of our brain to help it (our brain) process and make sense of events.
It was such good fun putting together these mini clips! They’re only 60 seconds long and you can use the techniques on yourself or if you’re a parent work through them with your children. I use similar exercises with my family workshop series The Resilient Kids Project.
Anyway I’ve posted all the clips below and the worksheet blurb is posted in the link with each piece of video. Let me know how you get on!