#selfcare day!

Ok I’m a workaholic. I’ve said it!

I get these surges of energy that propel me from one big project or side hustle to the next (that’s the American term for expensive project that doesn’t make any money!) Don’t get me wrong I looooove my big projects… and they’re usually fairly epic lasting about 5 – 7 years and the whole time I’m running a job and household too. I love it truly and these projects/epic scale hobbies/side hustles keep me feeling inspired and energised. But, and it’s a big BUT (and I can not lie!) making time for selfcare and stepping away from it all has helped me balance my physical and mental wellbeing in a far better way…

So I’m off to the beach and away the reading and writing for the long Easter weekend. Make sure you make time for you too!

Much love xx

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Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.