Super smoothie glow

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#selfcare Hello beautiful world! Back on a super healthy gluten free, mainly plant based session… I say session as it'll last about 2 weeks… although last year I did 8 months so perhaps I'll do better this time round. I no longer punish myself for slip ups…. But I feel so much better when I do this so I really should stick with it. I'm weak! . My go to smoothie is with oat milk, banana and blueberries chucked in plus a scoop of protein mix with probiotics. Ok so oat milk not gf but I am consciously aware of the impact soya and almond products have on the environment plus have read mixed reviews regarding soya products when you're peri-menopausal… which at 43 I guess I'm in that bracket! . . Nutrition is such a vital part of emotional wellbeing and mental health. Make sure your selfcare includes nutrient rich whole foods ❤ . . . . #nutrition #plantbased #vegan #glutenfree #superfoods #smoothie . . . #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #meditation #anxiety #depression #positivevibes #selfcarethreads #happiness #skincareroutine #healthy

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