It’s ok to say no…

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Ain't that the goddamn truth. As a recovering people pleaser I still find myself having to put the brakes on and give myself space to respond when asked to do things I should say no too. Years ago I was the one doing everything to keep every soul happy. Funnily enough I neglected myself, my closest friends and family as a result. Now I only give a fuck about those who matter and fully expect people to step the fuck up ❤ Namaste fuckers!! Sending love from my sofa as I blitz my house and do laundry. . . . . . . . . . . . . . . . . . #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #hero #healing #inspiration #happy #mentalhealthawareness #mindfulness #goddess #meditation #anxiety #depression #transformation  #woman #positivevibes #selfcarethreads #happiness #lovetheskinyourein #man #healthy #selfcarethreads #lifestyle

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Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.