Article | Complex PTSD and survival responses

With C-PTSD the ‘symptoms’ are survival mechanisms from painful past learning experiences. The body and nervous system remain hypervigilent to danger and danger cues. When the fight/flight response cant be eliminated by either avoidance or attack the system becomes overwhelmed with energy and dorsal vagal response causes an involuntary shut down known as ‘freeze’ mode. This is the danger zone where depression, helplessness and hopelessness occurs… it’s where disociation, suicidal ideation and suicide are also most likely to occur. There is minimal neocortical (the human part of the brain) functioning. Rational, decision making and empathy go offline… it is nearly impossible for that person to consider other perspectives or envisage a future free of the overwhelm. Trauma therapy works by healing and soothing the nervous system first and supporting a person to build resilience and selfregulation skills.

This article gives a good insight in to living with complex PTSD.

We Can’t Keep Treating Anxiety From Complex Trauma the Same Way We Treat Generalized Anxiety

Posted by

Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.