NEW VIDEO! Trauma work

Feeling super excited to have been asked to contribute to the excellent @yourmentalhealthworkout on Instgram. My latest video is on trauma work and how we look to the body to heal painful past learning experiences.

Zoe Aston is an addictions counsellor based in London and MH consultant for @rowbotslondon and Barry’s Bootcamp. She runs the popular instagram account posting daily mental health topics and brain training workouts for emotional wellbeing.

Posted by

Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.