New mini podcast!

Join on Soundcloud where you can hear my dulcet tones as I talk trauma informed stuff. This week I asked my Facebook followers what they’d like me to cover and one of the suggestions was creating healthy sleep habits.

Listen to #1 The intentional practice of sleep by Rethinking.You on #SoundCloud

Click on this link here HERE and join me for the mini Mindhacks podcast.

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Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.