Dear insomnia…

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πŸŒ›This week we're talking all things sleep! Who can relate?! Getting enough sleep is vital for optimal brain function. Without periods of both deep restful sleep and lighter REM the brain struggles to do its processing and storing of information. πŸŒ› Follow my new podcast on Soundcloud. It's easy to download the app. πŸŒ› Listen to part1: The intentional practice of #sleep by Rethinking.You πŸŒ› https://soundcloud.com/rethinkingyou/1-healthy-sleep-habits . . . . . . . . . . . #selfcare #selflove #love #loveyourself #skincare #wellness #health #mentalhealth #beauty #motivation #fitness #healing #inspiration #happy #mentalhealthawareness #mindfulness #healthyeating #meditation #anxiety #depression #nutrition #positivevibes #selfcarethreads #happiness #lovetheskinyourein #skincareroutine #healthy #selfcarethreads #lifestyle

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Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.