Mindhack| Sleep series

View this post on Instagram

­čîŤAre you a night owl or just desperately stuck in a pattern of needing to sleep but stress and anxiety is preventing you from switching off? ­čîŤFocus in on relaxing your body and releasing tension from your muscles. ­čîŤ Often when we're distressed we actually avoid our bodies because of the pain and discomfort which arises from nervous system dysregulation. But it is through our bodies we can build a felt sense of safety which gives cues to our brain to go in to rest and digest mode. ­čîŤ#sleep #sleepwell #goodnight #sweetdreams #resting #deepsleep #wellbeing #wellnessjourney #depression #mentalhealthawareness #motivation┬á #healingenergy #psychotherapist #mentalhealth #selfcarethreads┬á #youmatter #livelifetothefullest #hypnotherapy #emotions #psychology #traumarecovery #refreshed #spiritguide #anxiety #survivor #recovery #addiction #addict #selfharmer #eatingdisorde

A post shared by Rethinking You (@rethinking.you_psychotherapy) on

Posted by

Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.