The power of acceptance

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A powerful message of acceptance and release. What can we do though to help foster this? ➡️ remember other people are struggling with this too ➡️ learning to see our parents in the light of flawed human beings helps us foster acceptance of how our childhood may have been ➡️ when things trigger us it's a message from painful past learning experiences ➡️ it's not about forgiveness and realising this can take a huge amount of pressure of us. ➡️ find the competencies you show in each experience and not the deficits . . . . . . . . . . . #wellbeing #wellnessjourney #depression #mentalhealthawareness #motivation  #healingenergy #psychotherapist #mentalhealth #selfcarethreads  #youmatter #livelifetothefullest #hypnotherapy #emotions #psychology #traumarecovery #spiritualawakening #spiritguide #anxiety #suicideprevention #ptsd #cptsd #survivor #recovery #addiction #addict #selfharmer #eatingdisorder #therapy #12steps #bpd

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Psychotherapist and coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.