I recently posted a video mini series on my Instagram: rethinking.you This series was about working with our triggers, and learning new ways to bring in more adaptive information as we process our triggered state. By doing so we not only increase our window of tolerance when exposed to stress events but we also engage […]More
Psychotherapist, wellbeing and mindset coach, mother and lover of the outdoors. Trauma worker, advanced EMDR practitioner, clinical hypnotherapist and NLP practitioner. Helping you be your best possible self.