The importance of connection

Self regulation and social connection 🧠 Polyvagal theory explains the evolutionary process of human vagus nerve development. The most recent developed section in evolutionary terms is the Ventral Vagal Complex which is responsible for fight/flight mode AND the inhibition of this activation through social connection to help self regulate. For babies this means having the […]

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Mindhack | Building your inner tribe…

I love seeing and hearing people cheerleading for others. It’s such a wonderful trait… but sometimes we need to be a cheerleader for ourselves and build our inner squad. This is a lovely exercise I use with clients when we are working on building resilience and self worth. Resilience is about our ability to cope […]

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Easy nutrition blasts

My super easy high nutrition blast is always a smoothie. I add spices and superfood blends for an extra kick. It’s worth getting to know some super blends for healing goodness. Look at this… https://pin.it/nlzu5a45ek6isw

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The impact of stress!

I launched my new Facebook page yesterday and was sifting through saved articles I’d shared through my old work page. This article I shared really made me reflect back on my own stress levels in the past and workaholic tendencies. How we recharge and recover though is crucial for our emotional wellbeing as adults and […]

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