The power of acceptance

View this post on Instagram A powerful message of acceptance and release. What can we do though to help foster this? ➡️ remember other people are struggling with this too ➡️ learning to see our parents in the light of flawed human beings helps us foster acceptance of how our childhood may have been ➡️ […]

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Dear insomnia…

View this post on Instagram 🌛This week we're talking all things sleep! Who can relate?! Getting enough sleep is vital for optimal brain function. Without periods of both deep restful sleep and lighter REM the brain struggles to do its processing and storing of information. 🌛 Follow my new podcast on Soundcloud. It's easy to […]

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Mindhack| Sleep series

View this post on Instagram 🌛Are you a night owl or just desperately stuck in a pattern of needing to sleep but stress and anxiety is preventing you from switching off? 🌛Focus in on relaxing your body and releasing tension from your muscles. 🌛 Often when we're distressed we actually avoid our bodies because of […]

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Mindhack | sleep series

My newest blog and video posts are about healthy sleep habits but from a trauma informed perspective 🌑🌒🌓🌔🌕🌖🌗🌘🌙 I asked you guys about what youd like to see me post about and one of the suggestions was help with sleeping! Sleeping is the first thing to go haywire when we’re anxious and for those suffering […]

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NEW VIDEO! Trauma work

Feeling super excited to have been asked to contribute to the excellent @yourmentalhealthworkout on Instgram. My latest video is on trauma work and how we look to the body to heal painful past learning experiences. Zoe Aston is an addictions counsellor based in London and MH consultant for @rowbotslondon and Barry’s Bootcamp. She runs the […]

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Our inner protectors

Good morning world! As part of my ongoing CPD I’m currently training in Internal Family Systems. This model is used in family, couple and trauma therapy as a way to understand the protector roles of parts inside of of us and how they may sabotage our healing or connection with others. It was developed by […]

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