Easy nutrition blasts

My super easy high nutrition blast is always a smoothie. I add spices and superfood blends for an extra kick. It’s worth getting to know some super blends for healing goodness. Look at this… https://pin.it/nlzu5a45ek6isw

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Learn to be grounded

View this post on Instagram Good morning beautiful people! When we begin to understand the interconnectivity of our brain and body we can begin to heal and become our whole self. When we experience trauma we cut off parts of ourselves to avoid pain. We develop unhealthy coping mechanisms to dull the sharpness of our […]

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Mindhack | Its all about feeling safe…

I’ve written about how hard Mindfulness can be… and whilst this blog is new, me rambling on about Mindfulness and the need to feel safe first isn’t because one of the very first things I teach all my clients is safe space work. Safe space work wasn’t ever really considered in my coaching or hypnotherapy […]

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The impact of stress!

I launched my new Facebook page yesterday and was sifting through saved articles I’d shared through my old work page. This article I shared really made me reflect back on my own stress levels in the past and workaholic tendencies. How we recharge and recover though is crucial for our emotional wellbeing as adults and […]

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Mindhack | Flip your limiting beliefs!

View this post on Instagram Good morning! How are you going to flip your limiting beliefs today? . Most of my clients are plagued with self doubt. Whether young or old their language patterns give the game away "it's always been like this" "its never been the way I want it to be" "everything is […]

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Super smoothie glow

Focussing on nutrition dense goodness – lots of plantbased smoothies and vegan eating. I feel better than I ever thought possible and have more energy than when I was in my teens and 20s!

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