The importance of connection

Self regulation and social connection 🧠 Polyvagal theory explains the evolutionary process of human vagus nerve development. The most recent developed section in evolutionary terms is the Ventral Vagal Complex which is responsible for fight/flight mode AND the inhibition of this activation through social connection to help self regulate. For babies this means having the […]

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Mindhack | Just breathe…

Ok so we all know breathing is important right… well we can also use different techniques to enhance our wellbeing. Our brain is linked to our body by the brain stem and our nervous system. When we’re triggered our fight/flight system is activated and signals sent through our vagus nerve to all our organs. This […]

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