New mini podcast!

Join Rethinking.you on Soundcloud where you can hear my dulcet tones as I talk trauma informed stuff. This week I asked my Facebook followers what they’d like me to cover and one of the suggestions was creating healthy sleep habits. Listen to #1 The intentional practice of sleep by Rethinking.You on #SoundCloud Click on this […]

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Self worth

Morning! Hmmm yeah, hands up if you’ve been on this kind of journey? Self worth and self esteem are forged in childhood from believing you are lovable, worthy and enough. When things occur that rock those foundations, and I dont just mean neglect or cruelty, it shifts our perception of ourselves. I’ve spent 18 years […]

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Mindhack | Coregulation for lovers

Morning lovers! 👫👬👭❤🦄 not just heterosexual lovers but any lovers (I liked the colours on the image dont shoot me!) Coregulation is the act of intentional soothing of your nervous system to help another person feel safe. It works because our nervous system has evolved through the Ventral vagal complex to use social cues as […]

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Morning boost!

Hope you don’t mind Pukka (no one hates free advertising surely?!) Autumn is when I switch up my hot drinks. I love a herbal tea and currently I’m on a detox and avoiding my morning black coffee. Turmeric is a wonderful anti inflammatory so I’m giving myself a quick immune boost to avoid any bugs […]

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Hugs

This time of year is tough. The daylight is rapidly shrinking and I notice a shift in mindset in some of my most Resilient clients. This is the time when I double up on bodywork and techniques to soothe a jangled nervous system. It’s the same every Autumn… the lack of daylight and good weather […]

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Inner child work

So I’ve talked about inner child healing before and it’s a big topic in therapy and wellbeing circles. In fact as I’m sat here in a busy cafe drinking coffee in town I can see lots of different behaviour patterns being played out in kids and parents alike. Its where my former early years professional […]

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Healthy boundaries

Something shifts gears once you begin to foster healthy boundaries… and it’s one of the transitions I love witnessing with my clients. In particular you can see the change in their relationships which were perhaps quite codependent and unhealthy in their patterns. How the person talks about their needs starts to change from focussed on […]

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