FREE DOWNLOAD! Creating boundaries

There’s so much chat about boundaries at the minute and how important they are for our mental wellbeing. However boundaries are so much more than just about being able to say no… although that’s a step in the right direction! If you’re a super sensitive person or highly stressed (or distressed) our boundaries are impacted […]


Video series | 5 day challenge!

I recently posted a video mini series on my Instagram: This series was about working with our triggers, and learning new ways to bring in more adaptive information as we process our triggered state. By doing so we not only increase our window of tolerance when exposed to stress events but we also engage […]