Hugs

This time of year is tough. The daylight is rapidly shrinking and I notice a shift in mindset in some of my most Resilient clients. This is the time when I double up on bodywork and techniques to soothe a jangled nervous system. It’s the same every Autumn… the lack of daylight and good weather […]

Read More

Time to blossom ⭐

A funny thing happened when I started owning my shit, loving myself and working fully on self compassion and inner shizzle… my work went through the roof. There was a time when I first started as a psychotherapist and coach when I thought “god I’ve got loads of tattoos and piercings and dont really look […]

Read More

Mindfulness…

What is it with Mindfulness?! Want an easier way to clear your mind? Well read on as it’s not what you think. Don’t get me wrong I love Mindfulness – I researched Mindfulness and children’s capacity for mindful behaviour as my final dissertation for my bachelors in child development. In fact I did a hermeneutic […]

Read More