Self worth

Morning! Hmmm yeah, hands up if you’ve been on this kind of journey? Self worth and self esteem are forged in childhood from believing you are lovable, worthy and enough. When things occur that rock those foundations, and I dont just mean neglect or cruelty, it shifts our perception of ourselves. I’ve spent 18 years […]

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Mindhack | Coregulation for lovers

Morning lovers! 👫👬👭❤🦄 not just heterosexual lovers but any lovers (I liked the colours on the image dont shoot me!) Coregulation is the act of intentional soothing of your nervous system to help another person feel safe. It works because our nervous system has evolved through the Ventral vagal complex to use social cues as […]

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Hugs

This time of year is tough. The daylight is rapidly shrinking and I notice a shift in mindset in some of my most Resilient clients. This is the time when I double up on bodywork and techniques to soothe a jangled nervous system. It’s the same every Autumn… the lack of daylight and good weather […]

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Parts work

I had such a beautiful weekend with friends… one of the aspects of the gathering was a morning ceremony where we gathered in a circle for some soul sharing and to give love to, and honor, both ourselves and others. It was a highly charged and emotional time where love, tears and compassion flowed freely. […]

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Time to blossom ⭐

A funny thing happened when I started owning my shit, loving myself and working fully on self compassion and inner shizzle… my work went through the roof. There was a time when I first started as a psychotherapist and coach when I thought “god I’ve got loads of tattoos and piercings and dont really look […]

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